Brainspotting

Brainspotting is a therapeutic technique that’s often used to help individuals process and heal from trauma.  It involves identifying a brainspot, which is an eye position associated with the activation of a traumatic memory. Through the guidance of a trained therapist, individuals focus their gaze on this spot while processing their emotions and experiences, which can lead to emotional processing and resolution.  It is a form of therapy that aims to help individuals access and process deep-seated emotions and trauma.  

Therapists should have specialized training in Brainspotting.  I have been intensively trained in this approach.